Lesson Two > The Infamous Ego
Let me be clear: you have an ego. This is not a bad thing though. It’s all about what you do with it. As long as you have a body you have a personality and therefore an ego. Building a strong relationship with your body, as a tool and an ally is key to opening up to lasting happiness. This lesson is your key to body confidence.
Video Length: 17:16
Creative Visualization Length: 6:42
Guided Meditation Length: 13:23